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Nearly twenty years ago I read a book entitled “An Artist’s Way” by Julia Cameron.
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Behavioral finance is a type of finance that examines the psychological aspects about how we make decisions about money. This is part two where we will examine two more theories of behavioral finance and how it effects our financial decisions.
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• Just because a stock, mutual fund, or piece of real estate was at a certain value, doesn't mean that your investment will come back.
So how does this apply to investing?
How do you spend your tax refund money?
How do you spend money that you forgot someone owed you?
How do you spend money that you earned from working a 12 hour day?
We end up taking more risk to generate a higher amount of cash flow, without regard to how are principal will perform.
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Many of us invest for income and appreciation. We are more comfortable spending the interest off of our investments because we are not dipping into our principal. In our minds, we are taking money from the income bucket. It is harder to sell part of the principal of the account even if it has gone up because we feel we are cutting into the bones of our money.
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The first one is called “anchoring bias” and to better understand this theory,[link widoczny dla zalogowanych], let's consider a few scenarios.
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The point is, we treat various sums of money differently based on where the money comes from. This is the world of mental accounting. When we're in this world,[link widoczny dla zalogowanych], we forget that money is
fungible – that it’s interchangeable and can be used for different purposes, regardless of where it came from. In other words, we keep different buckets and sources of money in our mind for different purposes.
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The next one is called “mental accounting.” For this theory,[link widoczny dla zalogowanych], ask yourself these questions:
What is this phenomenon that occurs in our minds? When making decisions, we are all faced with some form of anchoring bias. We are influenced by our cost basis,[link widoczny dla zalogowanych], an arbitrary price point, or some number we have in our mind. This number has no real bearing to anyone else, but it means a great deal to us.
• Try not to place so much importance on one specific factor when making a decision.
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under Egyptian law,[link widoczny dla zalogowanych], the supreme constitutional court's decision not to appeal.
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in this case, the highest is still controlled by the secular court in June 14th last year in terms of parliamentary electoral law is unconstitutional on the grounds, decided last elected people's assembly is invalid and dissolution.

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As individuals reside more time lives and technologies continues to create demands upon simple cognitive knowledge, many people find themselves unable to maintain their ability to retain data and properly course of action what they do retain. Scientists have lengthy identified that human beings use only a portion with the vast possible with the brain. Numerous techniques is usually accustomed to enhance the way that brains complete.
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The fact is the fact that most folks can anticipate to encounter a decrease in mental efficiency while using passage of time plus the technological advances that seem almost daily. Maintaining robust minds and powerful dreaming capabilities should be a priority for every man or woman who would like to prevent deterioration inside the brain's capacity to keep pace with the demands of daily existence. With brain teaching, that healthful intellect is far more accessible than at any time just before.
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In addition,[link widoczny dla zalogowanych], the absence of formal regulation of the training and certification for yoga it's difficult to know before a class how good a teacher will be. Without formal standards, an individual can become a teacher with very little personal yoga practice and experience. Experience is important for overall understanding but the amount of and quality of teacher training is also important. The quality of yoga teacher training courses and certification varies enormously. Currently certification can take from a year or more for some specializations to merely a 1 or 2 day intensive program. A 200 hour program of learning and supervised teaching practice is quite standard. What's more the format can vary from retreats with formal examinations to correspondence courses and certification over the internet.
Yoga teachers are not all created equal
While there are many complexities that determine whether we enjoy a class,[link widoczny dla zalogowanych], there are two things a yoga teacher must always do.
If you don't find the right yoga style or teacher right away, then keep looking. With so many options you're bound to find something soon enough. The health benefits of yoga are worth the search and you'll learn plenty about yoga, your body and yourself along the way.
There are many different schools and styles of yoga including Iyengar, Ashtanga, power yoga, Bikram (hot), Kundilini, Viniyoga to name just a few. Although all of these schools of yoga essentially teach the same Hatha yoga asanas (yoga postures), the objectives of the class and the way the postures are performed and taught are very different for each.
In addition the teacher needs to quickly gauge each individual's abilities so they can advise on more basic or more advanced variations as appropriate. Then the teacher needs to observe how we are performing each pose helping to correct errors that may lead to injuries. Correction of poses can include verbal descriptions or by physical assistance and repositioning.
So what makes a good teacher?
TotalYogaPractice.com yoga teachers are North India natives, with yoga in their heritage and their blood. Starting their yoga practice at childhood, they have dedicated their entire lives to learning and teaching yoga. Using their 20 plus years of yoga experience they know how to structure yoga practices that deliver strength, flexibility and balance, helping their students to feel well exercised but also calm, relaxed and energized in mind and body.
Over the last 20 years, the popularity of yoga has increased from nearly no interest to being one of the most popular exercise regimes around. To match the increasing demand for yoga,[link widoczny dla zalogowanych], more and more yoga centers are opening all the time. For those of us looking for something new, or just starting out for the first time, the choices can be daunting.
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While personal preference will guide much of our selection process both for the school of yoga and the teacher, finding an experienced and high quality teacher is the most important consideration.
How to find a teacher that works for us?
* The school or style of yoga they teach.
* How long they have been practicing yoga, and how long they have been teaching yoga.
* How they got into yoga, and what they get out of it, why they continue to practice. Why did they want to teach yoga to others?
* How they structure their classes. Whether they focus on any particular aspect such as strength,[link widoczny dla zalogowanych], flexibility, balance or meditation.
* Whether they give demonstrations or just verbal descriptions.
* The size of classes and whether they focus on individuals,[link widoczny dla zalogowanych], how they help with correcting poses, through descriptions only or physical contact to realign (in which case gender may become a factor).
* If we are attending a new yoga class for a particular health reason such as treating back pain, high blood pressure, stress or breathing problems then it's important to know if the teacher has any experience in these treatments
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The teacher must guide our practice on a macro-level with a well rounded practice. It is important that we develop our bodies in a balanced and uniform manner which means in a single session we should develop strength, flexibility to all muscles and joints without over emphasis on one area that could lead to strains and injury. On top of this it's important perform balancing poses that improve body co-ordination and improve concentration. Finally every pose, particularly the flexion and compression of the back, has a counter pose. A well designed yoga routine takes this into consideration to prevent over straining muscles and reduce soreness.
The yoga instructor is elemental in setting the tone of the class. The teacher,[link widoczny dla zalogowanych], their style of yoga and their approach to teaching, can not only determine whether you enjoy a session, but whether you like yoga at all. But more than that the yoga teacher, the routines they teach and the quality of their teaching will control how much benefit we get from the practice.
With the increasing popularity of yoga the demand for teachers and peoples desire to take their practice to the next level means that thousands of people take some kind of certification or registration each year. But with so many new teachers around,[link widoczny dla zalogowanych], it's impossible for them all to be to be of the highest standards.
However,[link widoczny dla zalogowanych], if we have less experience of yoga, attending a new school of yoga or a new teacher may be more intimidating. In this case it's worthwhile talking with the teacher before taking their lessons, to find out more about them and tell them about ourselves. Things to consider may include:
In addition every yoga teacher has their own characteristics,[link widoczny dla zalogowanych], emphasis and approach to teaching which affects the class and learning experience.
With the teacher being so important, and the options on teacher training so varied, the responsibility for selecting a high quality yoga teacher is passed to the students and should not be taken lightly.
The yoga teacher must guide our learning on a micro-level with correct technique and alignment to increase our abilities without injury. Firstly the teacher needs to provide demonstration and detailed instruction on how to safely enter, hold and exit the poses. The descriptions should include details about correct steps to enter the pose as well as key points to consider such as alignment and muscles to use.
While so many choices can be daunting, it also means that there's so much diversity,[link widoczny dla zalogowanych], we're bound to find a style and a teacher that we like. If we don't like a school of yoga,[link widoczny dla zalogowanych], or a yoga teacher - we can try something else.
The best way to choose a yoga teacher is by giving their class a try. We usually know before the end of the first class whether we're going to be able to follow this style of yoga and the teacher.
There are a couple of other "tells" that may help you judge whether a teacher is sufficiently experienced. Firstly, does the teacher talk as if they are genuinely enthusiastic about yoga, it's benefits for the body, mind and spirit and sharing that with their students? Secondly, do they come across as being genuinely knowledgeable about yoga? Such as knowing and using the Sanskrit names of the yoga poses. While it doesn't guarantee that the teacher is experienced or good at teaching, it does at least indicate they have spent some time learning their practice.
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Handle stress better by listening to Crunch Time!
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All artists should approach their craft in the same way Bill and Richard Pryor approached stand up comedy. Rather than going in blind without focus, artists should try to create their own creative class to teach themselves about their art. Let’s face it, not all of us can afford art school,[link widoczny dla zalogowanych], or a graduate degree in art. For the crazy creatives among us,[link widoczny dla zalogowanych], there isn’t eveb a class for what they do. Fortunately,[link widoczny dla zalogowanych], a degree is not necessary to pursue art. Education and knowledge,[link widoczny dla zalogowanych], however, are necessary to enhance and enrich one’s chosen art. Rather than waiting for a class to fit your art,[link widoczny dla zalogowanych], create your own creative class instead.
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Bill did not come up with this idea himself. It was actually inspired by what he learned about the legendary Richard Pryor. To enhance his comedy performance, Richard Pryor studied all sorts of art forms from acting to pantomime.
Bill would watch Comedy Central obsessively,[link widoczny dla zalogowanych], and study every stand-up comedy act that was televised. He did this for two reasons. The first was to study how the jokes were delivered, and what makes a good joke great. He also wanted to make sure he wasn’t covering material someone else already covered. He read books about comedy,[link widoczny dla zalogowanych], and documentaries about comedians. He always carried a notebook around with him in case he came up with new material. At one point, he started to write comedy bits where he’d tell pretty much the same jokes but in the style of various comedians.
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