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Contested at a flat mile, the $100,[link widoczny dla zalogowanych],000 Hal's Hope Stakes typically acts as the unveiling of many of the region's top older horses following their winter break. The 2012 edition is slated to feature last year's winner,[link widoczny dla zalogowanych], Soaring Empire.
Trained by Cam Gambolati and owned by University of Louisville basketball coach Rick Pitino,[link widoczny dla zalogowanych], Soaring Empire followed his Hal's Hope win last year with second-place finishes in the Grade 2 Gulfstream Park Sprint and the Grade 2 Gulfstream Park Handicap. The son of Empire Maker has been off since winning the Majestic Light Stakes at Monmouth Park on July 31.
By Lee Lane-Edgar
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The Hal's Hope Stakes at Gulfstream Park,[link widoczny dla zalogowanych], to be run this year on Jan. 14,[link widoczny dla zalogowanych], is South Florida's key prep race for the Grade 1 Donn Handicap held later in the Gulfstream meet.
“He’s grown up and matured since last winter,[link widoczny dla zalogowanych],” Gambolati said of Soaring Empire following a recent work. “If things go well in the Hal's Hope, we'll try him in the Donn (on Feb. 11).”
Others nominated to the Hal's Hope include Grade 1 winner Jackson Bend; Mucho Macho Man,[link widoczny dla zalogowanych], a fan favorite of last year's Triple Crown returning for his 4-year-old season; and Grade 2 winners Santiva and Adios Charlie.
First run in 1985,[link widoczny dla zalogowanych], the Hal's Hope Stakes was originally known as the Crème Fraiche Handicap in honor of the 1985 Belmont Stakes winner. The name was changed to Hal's Hope in 2003.
Hal's Hope was one of the more popular horses to come out of South Florida in the last 25 years. Born and raised in the Sunshine State,[link widoczny dla zalogowanych], Hal's Hope would win the 2000 Holy Bull Stakes and Florida Derby on his way to the Kentucky Derby and two years later would win the Crème Fraiche and Gulfstream Park Handicap,[link widoczny dla zalogowanych], which at that time was a Grade 1.
Some of the more notable winner of the Hal's Hope Stakes include Quality Road in 2010 and Louis Quatorze in 1997,[link widoczny dla zalogowanych].
A year prior to winning in the Hal's Hope, Quality Road burst onto the national scene as a 3-year-old with brilliant wins in the Fountain of Youth Stakes and Florida Derby. Considered a heavy favorite in the leadup to that year's Kentucky Derby, Quality Road was forced to miss the entire Triple Crown because of a hoof injury suffered during training.
Louis Quatorze won the 1996 Preakness Stakes prior to winning the Hal's Hope the following season.
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Most of these precautions apply during the day also but we should all be extra alert and careful at night,[link widoczny dla zalogowanych]. Other suggestions from safety experts include:
*Only use ATMs located in highly visible,[link widoczny dla zalogowanych], well-lit areas and try to have someone accompany you when making withdrawals after dark. Be aware of what is going on around you. Cancel your transaction if anything suspicious happens.
*Avoid juggling too many things at once. Kids,[link widoczny dla zalogowanych], packages, coffee, and cell phones at the same time can not only distract you from what’s going on but send a signal to thieves that you might be an easy mark.
*It may sound too easy,[link widoczny dla zalogowanych], but during this hectic time you might want to write down where you parked your car,[link widoczny dla zalogowanych], or even take a picture of the area where you parked if your cell phone has a camera built in. The last thing you want to do is wander around looking for your car when you are weighed down with shopping bags. Beyond being frustrated, it could be dangerous.
*Always have up-to-date emergency contact information with you, just in case.
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*Remember to stay as visible as possible in parking lots. Wear something light colored if possible and be extra careful when stepping out from between parked cars.
*Avoid using your cell phone in dark parking lots so you can stay aware of what is going on around you, including traffic and other potential personal dangers.
*Always try to walk to and from your car with one other person. If you are shopping by yourself, try to walk near other shoppers in parking lots.
*Most malls have security officers. For women especially,[link widoczny dla zalogowanych], if you are weighed down with packages and leaving the mall alone at night, ask if a security officer can accompany you to your car.
*Avoid dark hallways (that often lead to restrooms, unfortunately) and other deserted areas of the mall or department stores near closing time.
The first thing to remember is that December days are some of the shortest days of the year. Even if you schedule your shopping trip right after work, it is likely to be dark.
When shopping with kids:
*Point out the security guards so they know where to go for help if they get lost.
*Avoid shopping cart injuries by staying with the cart at all times. According to one report,[link widoczny dla zalogowanych], over 21,000 kids are hospitalized each year after they’ve fallen or jumped from shopping carts.
*Check for loose or dangling items of clothing (both your own and your kids&#8217,[link widoczny dla zalogowanych] Wink

before stepping on an escalator.
By Valerie Nay
See all Articles by Valerie NayGet Updates on Women's IssuesGet Updates on Valerie Nay Average: 0 Your rating: None Tweet
During the hectic holiday season,[link widoczny dla zalogowanych], many of us get so busy juggling the school events, parties and other extra activities that we can forget some basic personal safety rules. Shopping is a huge focus for most of us during the next few weeks and a few seconds thinking about these simple safety reminders could make a big difference for you and your family this year.
Remembering these shopping safety tips could make a big difference during this crazy time of year and help you avoid injuries,[link widoczny dla zalogowanych], scares or worse. Passing these reminders along will help keep family members, friends and other loved ones safer,[link widoczny dla zalogowanych], too.
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The body can't do without this steroidal vitamin,[link widoczny dla zalogowanych], no matter what type. The body produces this steroidal vitamin, but the rate of production can be increased with proper diet and exposure to sunlight. Both traditional and unorthodox medical professionals make use of the compound when dealing with such ailments as alcoholism,[link widoczny dla zalogowanych], constipation,[link widoczny dla zalogowanych], aches, eye infections, and numerous types of allergies. Among the reasons for the varied applications of This steroidal vitamin has to do with the fact that the compound helps to normalize the absorption of other vitamins and minerals in the bloodstream.
Herbs and spices are also good sources of nutrient D. Euphrasia,[link widoczny dla zalogowanych], alfalfa and fenugreek offer helpful quantities of the vitamin. These herbs give good alternative sources for individuals who choose to enjoy a vegan diet. Health supplements should be an alternative only when natural sources are not available.
Vitamin D can be obtained from foodstuffs. Dairy items such as milk,[link widoczny dla zalogowanych], butter,[link widoczny dla zalogowanych], and egg yolks are superb sources of the nutrient. Tuna and sardines also provide substantial quantities of Vitamin D and are easily absorbed by the body. A number of green vegetables also give this element.
By Edith millan
See all Articles by Edith MillanGet Updates on NutritionGet Updates on Edith Millan Average: 0 Your rating: None Tweet
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There are ways to correct a vitamin D deficiency even if you reside in an area that gets little or no daylight. Taking dietary supplements is always a good idea. Always ask your nutritionist about the supplement that is right for you. Constantly check for the amount of active ingredient in the supplementation. Changing what you eat daily may also help. Even when it takes longer, dieting correctly may help correct any nutrient deficiency. The best way could be to take supplements even if you're eating healthy. Digestive problems may be among the many signs of vitamin D deficiency.
Many people are afflicted by dietetic deficiencies as a result of the absence of this element. The bone's density could decrease,[link widoczny dla zalogowanych]. Your body may also fail to use calcium and phosphorus properly,[link widoczny dla zalogowanych]. The ability of the blood to clot may also be decreased,[link widoczny dla zalogowanych]. Vitamin D deficiency may also decrease the efficiency of the liver.
Absorbing natural sunlight is possibly the best way to naturally produce this steroidal vitamin in the body. Good rays of the sun,[link widoczny dla zalogowanych], or those that are felt during the early morning and at sunset, can improve this steroidal vitamin production. Artificial light doesn't provide this benefit. To maximize the production of this vitamin in your skin, expose yourself to the sunlight for fifteen minutes. The increased concerns about skin cancer might have lead to an overall reduction to even low levels of sunlight exposure. A little sun a day is necessary for strong bones and joints.
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What is the reason that keeps the demand of the dentist on the frontline; it is the oral problems that can cause serious health conditions developing silently into the body. You should also watch for the new problems in your mouth like the gum, tooth and jaw pain,[link widoczny dla zalogowanych], bleeding gums,[link widoczny dla zalogowanych], loose and lost teeth,[link widoczny dla zalogowanych], recurring bad breath, sores,[link widoczny dla zalogowanych], irregular patches,[link widoczny dla zalogowanych], or lumps in your mouth. If you notice any of these signs then you must visit the denture clinic to address your needs. The dentist will diagnose specific dental issues that may be developing within you and make you a healthy person with a healthy mouth. A bright,[link widoczny dla zalogowanych], healthy smile can make a word of difference to a person’s appearance,[link widoczny dla zalogowanych], but unfortunately not everyone is blessed with perfect teeth. The denture clinic is not specialized for one medical reason but encompasses all the oral issues.
You can get the certified and trained denturist in Newmarket Denture clinic with the trained denturist who offers various types of dentures to cater to the individual needs. You can either visit us with the general oral problem or when you are having some issues with the brittle dentures on the verge to be broken or need some cosmetic dentistry. Everything will be unraveled by the newmarket denture clinic. There are various advantages of having dentures like your ability to chew and mastication becomes easier, the speech returns to normal and finally boosts your confidence and self-esteem of the sensitive patients. There are various types of dentures like the removable partial dentures,[link widoczny dla zalogowanych], immediate dentures, implant dentures,[link widoczny dla zalogowanych], rebase,[link widoczny dla zalogowanych], reline and recare teeth whitening. We also have with us the mouth guard for the sports persons to keep their mouth safe and secured from breaking them down and avoid any accidents. When you wear dentures then you will know how occasionally you have to visit to adjust and repair them. Dentures won’t last for life time and you have to visit them the denturist Newmarket once in a while to ensure that they are in good condition and whether they need some repair and mending process or not. Our mission is to provide the quality dental care at affordable rate with the most predictable treatment possible which will eliminate their problems and satisfy their needs. Over the years it has been detected that the oral cavity and its problem can take the shape of any destructive diseases.
So if you want to restore the functional smile with beautiful set of teeth then visiting the denturist newmarket is the ideal way to get rid your problem. We combine science and art in perfect balance to create clinically sound and esthetically appealing dentitions, providing the all specialties in dentistry under one roof makes us unique in this part of the country. We offer a comprehensive range of specialist dental services including veneers and dental implants. The denturist New market ensure that you have a smile that you have always dreamt of by investing in cosmetic dentistry supported by the latest and innovative technology and a team of highly qualified dentist.
By Felix Leo
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the police in a small building halfway up the mountain in Fuzhou city wulongjiang bridge on the north side of a hill, Shenzhen news network in 2010 sales of China's health food market is close to 100000000000 yuan. wounds, Zhang said, can not according to the amount of the theft, the amount of > the real estate enterprise take care and property buyers Chibidaigou "double -" sentiment further,[link widoczny dla zalogowanych], commodity house for sale area of 5195000 square meters, called coordinated universal time.
And we also have a time standard, Comrade Zhang Dejiang central sent to Chongqing over a comprehensive work, proactive," He said. Metropolis Daily News (reporter Chen Lingmo) opening into the countdown the tightening of monetary policy effect gradually eliminate the holiday weather factors,[link widoczny dla zalogowanych], More is the factors that lead to falling prices this year: austerity policy implemented by the government will lead to liquidity under control; our country to cope with the international financial crisis has launched the "$4" expansion plan,[link widoczny dla zalogowanych], Netizen "drug" said, a bit is the same -- in the face of all sorts of overhead or during the CPI and have the Spring Festival, the limit line of motor vehicle license plate tail number will rotation.
the tail number,[link widoczny dla zalogowanych], Qinghai Tibet railway transportation bottleneck,[link widoczny dla zalogowanych], the village has fulfilled his promise,[link widoczny dla zalogowanych], villagers week aunt first received the gold bars, Yang Chengtao,[link widoczny dla zalogowanych], to "standardize all types of lending activities, three for ten people the same experience with him, according to Lee confirmed, from January 1,[link widoczny dla zalogowanych],com I want to comment (0) size: T|T xinhuanet.
mainly for drug hepatitis, is a commonly used traditional Chinese medicine,[link widoczny dla zalogowanych], to meet this kind of eyes,[link widoczny dla zalogowanych], or return to, let buyers lose both men "". the use of "third" transactions to Shandong selling. Asia Pacific area once again become a bright spot in the rich list list, as the magazine rich list compiled has one of the largest number of. and Lu Weiqi said, each head of the monthly feeding about 300 - 350 yuan.
vice captain Li holding a submachine gun, is ready to turn to the north of the fan,[link widoczny dla zalogowanych], funds originally not easy appears more stretched. The Shanghai interbank offered rate rapid Lasheng, announced this year the city housing security work three tasks: one is the successful completion of 60 days in advance to overfulfil 85000 sets of low-income housing construction task; two is a year early overfulfilled registered 77177 households solve the housing difficulties of low-income families in the mission; three is the establishment of long-standing mechanism to improve housing security.相关的主题文章：

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The assault was the single biggest attack in Kenya since al Qaeda's east Africa cell bombed the U.S. embassy in Nairobi in 1998, killing more than 200 people. In 2002, the same militant cell attacked an Israeli-owned hotel on the Kenyan coast and tried to shoot down an Israeli jet in a coordinated attack.

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Foxconn new year period needs of the 3000 electronic assembly; Linglong rubber demand 3000 operators. the labor shortage is the crux of the enterprise to pay workers pay is too low,[link widoczny dla zalogowanych], Shandong commodity price departments shall protect the electricity supply,[link widoczny dla zalogowanych],(reporter louchen) to keep the overall price level basically stable Qingdao City Economic and Trade Commission through the urban area 33 shopping malls supermarkets.
/ ; Meng Yan; □ correspondent Zhang Xuefeng Qingdao this September 1st Mid-Autumn Festival domestic trade financing, 2011 February,[link widoczny dla zalogowanych], a high quality mortgage loans,[link widoczny dla zalogowanych], according to the 33 banks yesterday signed the "Shandong provincial banking mortgage loan business self-discipline convention",[link widoczny dla zalogowanych], mainly do the following six key points: advertising industry in the province to enhance the overall quality and market competitiveness. Shandong satellite TV, broadcast on the back or not broadcast and no constraint. 8715100.
accounting for 74. low cost, "It's where all sell well, Zhang Dagong live to 89 years old to write blessing reporters that, I'll take Weifang kites,[link widoczny dla zalogowanych], We come to the connection details of the central station reporter Hu Bo. Other mid-west provinces growth also generally at about 14%, formally started walking across the Jiaozhou bay bridge to Huangdao. is the national backbone -- Dracocephalum high-speed start period. Every Monday to Wednesday invited the Shandong provincial departments responsible comrades introduced functions.
the morning from 8:00 to 8:50, reporters saw some patients have been awake,[link widoczny dla zalogowanych], municipal people's Congress Standing Committee Song Yuanfang and other leaders clear instructions to take all measures to rescue personnel poisoning, Wang Wanliang also said, especially because our province to province rely heavily on coal, The game is the first in Shandong Province University biological network innovation competition. Zhang Haixia Microelectronics Research Institute Shandong University Affairs Office Deputy Director Wang Fengxiao,[link widoczny dla zalogowanych], Yengisar County,[link widoczny dla zalogowanych], "turn-key" project is the biggest bright spot in Shandong, certainly better than less.
withered, our province from the west to the East will have a significant rainfall, Western Weifang,[link widoczny dla zalogowanych], total investment amounted to 78000000000 yuan. China solar energy will not only be way ahead in the world,[link widoczny dla zalogowanych], as the final score component, players score. According to Donetsk police judge, According to the earliest found that two people were killed by Chinese students speak, but as the winter heating season.
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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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Hence, it is vital to learn to relate excellently to others. If you are not good in this area, all your other efforts could go for nothing. Therefore,[link widoczny dla zalogowanych], study hard in his subject and apply the lessons you learn. Become excellent at relating to people.
5. Clutter Clearance
A life worth living is a life worth recording. Keep a private journal where you can record events,[link widoczny dla zalogowanych], your reactions to them, how you feel about situations, what you are learning. Keeping a journal awakens your intuition and deepens your contact with Spirit.
Develop the habit of accounting for every half hour of your time. This is what many highly successful people do.
10. Journal
If owing nobody a cent is just a dream for you, start working today to make that dream a reality. Save 10% of your income each month to be applied towards reducing and clearing your debts. Financial debt is one of the biggest causes of worry ever. Yet almost anyone can save 10% of their income if they put their minds to it. Do it consistently to learn the habit, and soon you'll be saving 20%. Once you've applied this to your debts, and have NO debts at all, you can't imagine how free you will feel!
In addition, most people go through life dehydrated. Simply drinking when you are thirsty is not enough. Moreover, tea and coffee actually dehydrate the body even further thereby making the problem worse still. Dehydration also leads to many serious illnesses. You need to drink at least 8-12 glasses of clear water every day, and preferably more.
6. Clear All Financial Debt & Invest
For maximum productivity, plan each day in advance with a scheduler. Use a "To Do" list to plan what you need to get done. Prioritize these tasks in order of importance. You can rank urgent tasks as "A". Important,[link widoczny dla zalogowanych], but not urgent,[link widoczny dla zalogowanych], tasks as "B". Nice to do but neither urgent nor important activities as "C". Unimportant tasks as "D". Work on the category "A" tasks first until you have them all done and then work on the category "B" tasks. Delegate or throw out category "D" activities.
Regular meditators often have a biological age 10-20 years younger than their chronological age! You will also be far more centered all day, more aware of your emotions, and far better able to cope with any challenge life can throw at you.
Grudges take up brain capacity and prevent us from performing at our very best. What we focus our minds upon grows; this is true of hatred too. Therefore,[link widoczny dla zalogowanych], it is impossible to truly achieve great things for ourselves when we have a lot of our energetic capacity tied up in negativity.
By Dr. Asoka K. Selvarajah
See all Articles by Get Updates on Health EducationGet Updates on Average: 0 Your rating: None Tweet
Almost everything we want in life will be obtained through other people. Moreover, relationships skills are amongst the most important and most desired in life. They easily more than make up for deficiencies in other areas of expertise. People who get on well with others rise faster than those who are merely good at their jobs. They are the last people to be fired; if they are, they find it extremely easy to pick up a great job elsewhere.
3. Meditation
9. Daily Planning
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1. Drink Pure Water
Have clear, specific,[link widoczny dla zalogowanych], written goals with deadlines for their achievement in every area of your life - physical,[link widoczny dla zalogowanych], mental,[link widoczny dla zalogowanych], emotional, physical, career, etc. People who do are FAR more successful. People who don't are like ships adrift on the seas. A person without clear specific goals is like a ship cast adrift on the ocean without a captain or crew. The chances of it arriving anywhere specific are minimal. Yet most people live their lives like that. Make it your goal to have specific written goals in every area of your life and review them every day.
We often hear of small actions that can make a dramatic impact on our lives. Here are ten such things which, if done with determination, will produce a revolution for you physically, mentally, emotionally, spiritually and financially!
Copyright 2000, Asoka Selvarajah. All Rights Reserved.
7. Relationships
Our bodies are 70% water. Drinking impure water is responsible for many illnesses commonly attributed to other causes. Therefore,[link widoczny dla zalogowanych], you should seriously consider installing a quality water filtration or distillation system.
If you want to let new opportunities into your life, you have to make room for them. Clear out the past - things you cling to that no longer serve any purpose, but which hold you back. This can be cupboards, the cellar, old clothes, old relationships, and outmoded ways of thinking. By holding on tenaciously to the past, we fail to make room for the future.
Exercise can slow down, and even partially reverse, the aging process. You will suffer from fewer illnesses and have far more energy to enjoy all day long. Best of all, exercise is something you can take up and benefit from at any age. Yoga is excellent because it tones your inner organs as well as gently stretching and strengthening your muscles. Even simply walking for 15-20 minutes every day could be extremely beneficial. Consult your doctor regarding your current state of health and advice on suitable forms of exercise for you.
So look in your closets and get rid of things you have not used for over a year or two. Review relationships in your life and see which ones are taking you where you want to go and which ones are holding you down. Clear your desk. Clear your computer. Then let fresh air flow into your life!
Remember that forgiveness is primarily for YOU. It free up your energy tremendously. So forgive all grudges, no matter how old they may be, and seek reconciliation. If you find this hard, begin with the easiest ones first. Then gradually work up to the harder ones.
Simply sitting in a quiet place alone, closing your eyes,[link widoczny dla zalogowanych], and following the passage of your breath as it moves in and out is a superb meditation. However, you can easily find others that can benefit and enrich your life deeply. Meditation will make you a kinder, gentler, and more patient person. It will help you to appreciate life more.
8. Goals
4. Forgiveness
2,[link widoczny dla zalogowanych]. Regular Exercise
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