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3. Another key factor is determining the keyword / phrase during the process of writing content.
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Energy
Emitting the right energy during a speech is easy; all you have to do is truly care about the subject on which you’re speaking. If the speaker doesn't act like the subject is important, it will be impossible for the audience to engage in the messaging.
1. Visual Image: The clothes you chose to wear at 7 a.m. will have a big impact on how your audience judges you. Do you look the way an "expert" on your topic would look? If you’re speaking to an audience about business, you should always look the part.
2. Body Image: Feet shoulder width apart, body balanced, gestures supporting the key moments of the speech— these actions convey confidence. There should be nothing to distract the audience from your message. If you have your hands in your pockets,[link widoczny dla zalogowanych], for example, it will look like you’re more interested in your car keys than your speech.
In her book, Sandy outlines three key areas for superb public speaking: authority, energy and audience awareness. Authority refers to looking and sounding like you have something to say about the subject; energy refers to projecting that the subject is important to you; and audience awareness is having an interaction with those to whom you are speaking so that they feel like they’re a part of the experience. Here’s a more intrinsic look at these key areas:
Breathing – Relaxed, deep breaths give you projection and power
Articulation – Open your mouth and clearly pronounce the words; no mumbling and no "filler words" (i.e., um, ah,[link widoczny dla zalogowanych], like)
Downward Inflection – In all languages,[link widoczny dla zalogowanych], we tend to signal answers by terminating the statement with a downward inflection,[link widoczny dla zalogowanych], and we signal questions by finishing the phrase with a raised tone. Many times nerves will drive us to use inflections incorrectly, which will confuse the audience. Slow down to emphasize the right points of your message.
Pauses – Include three-to-eight-second pauses at key moments; i.e.,[link widoczny dla zalogowanych], just before key statements or right after a story.
Projection and Resonance – When speaking in public, it’s best to use your whole diaphragm— the chest and lungs, as well as mouth and nose. A voice that comes from the chest will transmit powerfully.
Author's Bio:
As a business owner, having to speak in front of large audiences is part of the entrepreneurial game. Though public speaking is empowering,[link widoczny dla zalogowanych], it can also be difficult to manage. I had the priviledge of introducing a couple of speakers at the EO Barcelona University and looked out on a sea of expectant faces.
3. Voice: According to Sandy, there are five characteristics of a powerful voice:
Authority
How do you transmit authority,[link widoczny dla zalogowanych]? I’ve learned that there are several ways in which your body language or non-verbal language can signal authority to the audience:
Audience Awareness
Audience awareness is an integral part of the speaker’s responsibilities. By assessing the audience and determining whether people are engaged or not,[link widoczny dla zalogowanych], the speaker will know what to emphasize and where to slow down. Usually,[link widoczny dla zalogowanych], a quick glance at the audience or a pause in speech can show them that they matter to you.
Alongside founding and building my companies, I have been teaching persuasive communication at IESE Business School in Barcelona for the past six years. I have given 520 sessions to 1,760 students and have coached more than 2n500 speeches. In my experience, how you should stand,[link widoczny dla zalogowanych], hold your hands, look or dress when giving a speech can be confusing. I recommend Sandy Linver’s "Speak and Get Results." It has helped me learn how to get my message across through powerful body language.
There’s no hidden secret to excelling at public speaking; it just takes a lot of practice, determination and a willingness to adopt helpful habits. After reading Speak and Get Results, I’m confident I can continue to deliver powerful speeches to the people who are most important to me and my company.
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Positive direct immunofluorescent tests are expected in six diseases described in this book: dermatitis herpetiformis,[link widoczny dla zalogowanych], pemphigoid, pemphigus,[link widoczny dla zalogowanych], lupus erythematosus, lichen planus, and some forms of vasculitis. In dermatitis herpetiformis,[link widoczny dla zalogowanych], perilesional skin will contain globules of IgA (and sometimes C3) located in the superficial papillary dermis. In pemphigoid, IgG and C3 are found at the dermal-epidermal junction of both lesional and perilesional skin. In pemphigus, IgG and,[link widoczny dla zalogowanych], occasionally, C3 neatly outline the epidermal cell membranes in a net-like fashion.
Almost all patients with pemphigus will have circulating antibodies directed toward desmosomal-related antigens on the outer surface of epithelial cell membranes. Approximately 80% of patients with pemphigoid will have circulating antibody directed against hemidesmosomal-related antigens present within the basement membrane zone of the dermal-epidermal junction. Most patients with primary syphilis and all patients with secondary syphilis will have circulating antibodies that will bind to T. pallidum fixed on microscopic slides (the FTA-Abs test). More than 95% of patients with systemic lupus erythematosus and a varying proportion of those with other types of lupus erythematosus will have antibodies that bind to one or more antigens present within cell nuclei. This latter test is known as the fluorescent antinuclear antibody (FANA) test. All of the above indirect immunofluorescent tests can be titered in order to estimate the amount of antibody that is present. Antibody titer is very roughly correlated with the severity of the disease, and in some instances, the clinician can judge the results of therapy by following the decline in antibody titer.
IgG and C3 are present at the dermal-epidermal junction in the lesional skin of patients with all types of lupus erythematosus; about 70% of patients with systemic lupus erythematosus will have similar deposits in sun-exposed but nonlesional skin. In lichen planus, globular deposits of fibrin are often found in the papillary dermis; additionally, IgM may coat the cytoid bodies (apoptotic keratinocytes) present in the papillary dermis. In the neutrophilic types of vasculitis, IgG, C3, and fibrin are generally found in and around the affected vessels.
Direct immunofluorescent testing is carried out on skin specimens. With this technique, immunoglobulin(s) or complement components that have been deposited in the skin can be identified. The skin specimen for this test is taken by standard biopsy technique, but instead of placing it in formalin,[link widoczny dla zalogowanych], the specimen either is immediately frozen in liquid nitrogen or is placed in transport solution. In the laboratory, fluoresceinlabeled antibodies to immunoglobulins G (IgG), M (lgM),[link widoczny dla zalogowanych], and A (IgA), complement components,[link widoczny dla zalogowanych], and fibrin are layered over the tissue. If anyone of these proteins is present,[link widoczny dla zalogowanych], the antibodies will adhere to the tissue and will be visible on fluorescent microscopy.
By David Jones
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Indirect immunofluorescent studies identify specific antibodies circulating within the patient's plasma. These antibodies are directed against individual antigens found within the patient's skin. When indirect studies are performed, the patient's serum is layered over an appropriate substrate such as slices of epithelium (for the bullous diseases), certain tumor cells (for the antinuclear factors of lupus erythematosus), or specific organisms (such as T. pallidum for syphilis). If the patient's serum contains antibodies, they will adhere to the antigen present in the substrate. These attached antibodies are visualized when fluorescein-tagged antibodies to human immunoglobulin are applied and the specimen is examined under fluorescence microscopy.
Immunofluorescent techniques are extremely useful in the diagnosis of several dermatologic diseases. University medical centers and most private dermatopathology laboratories have the facilities to carry out these tests. Transport solutions,[link widoczny dla zalogowanych], such as Michel's solution,[link widoczny dla zalogowanych], are easily available so that specimens of skin to be tested for direct immunofluorescence can be mailed if necessary. Two types of immunofluorescent testing are available: the direct technique and the indirect technique.
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Glowing skin must be clear skin. Getting a deep cleaning may be completed in several ways,[link widoczny dla zalogowanych], including steam cleaning,[link widoczny dla zalogowanych], utilizing a masks,[link widoczny dla zalogowanych], or exfoliating. Steam cleaning skin may give it a healthy glow,[link widoczny dla zalogowanych], nevertheless it should solely be executed one time per week. You don’t want special equipment. Simply boil some water with lavender or rosemary added for regular skin. Oily skin can have peppermint or lemon added to the water, and add chamomile for dry or delicate skin. Stand over the pan of boiling water and steam your face for five to 10 minutes. This method removes dust that is deep within the skin. It softens it and opens the clogged pores so that they're cleansed as well. Use a mask as soon as every week after steaming because that is the perfect time while your pores are open from the steam. The mask will deep clear and provide a healthy glow. Also,[link widoczny dla zalogowanych], exfoliating is a good way to get glowing skin, particularly whether it is completed for two or three minutes after steaming your face. Exfoliating rids the skin of lifeless cells and cleans all the particles from the cells.
Remember if you're healthy your skin will present it. It is of significant importance to maintain your skin hydrated so drink plenty of water every day,[link widoczny dla zalogowanych]. Getting sufficient sleep additionally helps,[link widoczny dla zalogowanych]. Eat nutritious meals and avoid excessive doses of sugared meals as they are unhealthy and due to this fact have a foul impact on your skin,[link widoczny dla zalogowanych]. Instead try to improve your consumption of healthy foods such as fruit and veggies and also remember to work out regularly. Publicity to robust daylight also tends to age your skin prematurely so put money into a very good solar block earlier than you enterprise out within the sun. Meditation has also proved to be an excellent way to get rid of stress which additionally has been identified to have adverse effects on skin. By developing a healthy and stress free life-style you could be assured of a healthy body and Glowing Skin for a lifetime,[link widoczny dla zalogowanych]!
To get that glowing skin that you are after, it is advisable set up a facial routine. Be sure to steam weekly and comply with with either a masks or exfoliating treatment. Then,[link widoczny dla zalogowanych], you'll want to cleanse your face with a light facial cleanser within the morning and at night before going to bed. A very tip that will aid you get glowing skin is to therapeutic massage your skin every time you wash it. Use gentle, round motions for a minute or so. You should definitely apply face cream to your face at evening before going to bed. In the morning, chances are you'll need to comply with up your cleansing and massage with wahing your face. Earlier than making use of your makeup, you'll want to use lotion or face cream in your face. There are every kind obtainable, and even oily skin needs a non-oily lotion.
Smooth,[link widoczny dla zalogowanych], blemish-free skin that doesn’t present signs of premature-ageing and solar damage resembling pigmentation can usually be described as Glowing Skin. It is delicate to the touch like a baby’s and has a healthy blush. It is radiant with out being shiny or oily.
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2.Design
a,[link widoczny dla zalogowanych].Storyboard development
i.Graphic and animation design
ii,[link widoczny dla zalogowanych].Subject matter review and stakeholder approval
3.Development
a,[link widoczny dla zalogowanych].Course development in the authoring environment
i,[link widoczny dla zalogowanych].QA and testing
4.Delivery and deployment
5.Evaluation
Phases of e-learning Development
There are five major phases in e-learning development. Listed below is each of the phases including their sub tasks:
1.Planning
a,[link widoczny dla zalogowanych].Project requirements identification and collection
b.Project schedule and milestones
c.High-level content design
i.Subject matter review and stakeholder approval
d.Script development
i.Subject matter review and stakeholder approval
e,[link widoczny dla zalogowanych].Begin assessment process of technical infrastructure and program needs
This article outlines considerations that need to be made when beginning a custom
e-learning project. It will be helpful if the project is developed internally, or if contracted with a vendor.
There are several factors that define success of a custom e-learning project:
1) Clear definition of project goals and scope.
2) Staying within budget,[link widoczny dla zalogowanych].
3) Timely project completion to meet a defined delivery date.
4) Suitable and sufficient resources.
5) An IT infrastructure that supports e-learning,[link widoczny dla zalogowanych].
6) Positive learner response to the learning program,[link widoczny dla zalogowanych].
7) A defined evaluation process after program delivery,[link widoczny dla zalogowanych].
Additionally, it is helpful to have the following variables firmly in place in order to “set the stage” correctly to allow for success:
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Early support and belief in the project from senior management.
9) Support and commitment from stakeholders.
By Ruth Kustoff
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Is e-learning for me?
Are you currently deciding if e-learning development is what your organization needs? Is the organization thinking of designing or procuring custom-built e-learning? In either case, deciding to undertake a custom e-learning development project can seem daunting. However, if you understand the foundation from which e-learning is designed, you’ll be on your way to planning a successful project.
You may have other success factors that are specific to your organization. After you’ve identified what constitutes success for you,[link widoczny dla zalogowanych], then you need to begin to get the support and “buy-in” from all required players.
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Exercise is so important especially in the fight against obesity. I know it can be intimidating to start, but it is something that is a must to fight obesity. Your best route would be to hire a professional trainer so the guess work of what to do is taking out of the equation. There are many situations when I see someone, who is overweight, come into the gym and immediately head for the ab machine. That is such the wrong approach and will lead to failure! Get a plan and put it to work. You do not have to train with a trainer every session if it is to costly. Use a trainer a couple times a week and ask what you should do when you are not training with them. Most trainers should be respectful enough to understand a financial situation and offer advice on the days you are not with them. Exercise is a must to fight obesity.
If your body becomes used to a non-active way, then trying to do something about it will be even more difficult. The longer you wait to do something about your obesity problem the harder it is going to be to try and correct it. Get up and get moving!
Exercise and Nutrition Tips
Sedentary Lifestyle
Being a trainer for close to 20 years I am biased to exercise to fight obesity. That doesn't mean I am against the surgery methods used today. Gastric Bypass and Lap Band are the two major surgeries used today. When all else fails then these methods, even though it won't be easy, have proven results. I am all about a person feeling better about themselves and being healthier,[link widoczny dla zalogowanych], as we only have one life to live. If it takes surgery to get you healthy and fight obesity, than even though it isn't my favorite method,[link widoczny dla zalogowanych], how can I not support someone.
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There are a number of reasons why obesity is happening. Whatever it may be let's take alook at some reasons this may be happenning and somethings we can fight obesity with.
Today's Tools To Fight Obesity
There also can be emotional issues that cause you to eat bad. Emotional eating has ruined many people's weight loss programs. If you use food to cope you need to learn how to change that and find other ways to deal with these issues. If you do not deal with issues differently,[link widoczny dla zalogowanych], then your obesity problem will never go away.
Exercise To Fight Obesity
What is causing this lifestyle that has led to obesity. Is it laziness, is it depression,[link widoczny dla zalogowanych], or is there another reason for being sedetary. Spending hours upon hours watching TV or on the computer can all lead to inactivity that can eventually lead to obesity. The important thing is you need to identify what is causing the inactivity that has led to obesity, and change it immediately!
Whatever has caused your obesity, if it isn't a medical issue,[link widoczny dla zalogowanych], than it is for you to change. Stop finding reasons not to do it and start finding reasons to fight obesity. Just because a person is obese does not mean they are any different than anyone else. Join support groups for obesity,[link widoczny dla zalogowanych], join my facebook fan page and contact me, get a workout buddy with similar goals,[link widoczny dla zalogowanych], whatever you like. Obesity needs to be stopped. The good thing is there are many tools to fight obesity, so put the past in the past and start the fight today!
By Mike Medeiros
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When it comes to nutrition you must remember we are all different. Why do you think there are so many diets out. Some may work for one and not the other. Here is my approach to nutrition. When you need your car to be serviced, you do not take it to a carpenter to fix do you? You take it to someone who knows about cars. The same goes here about nutrition. If you want to fight obesity, then you should see a registered dietician. There are so many issues like diabetes, high blood pressure, and others , that you just need a professional to go over your nutrition. Proper nutrition is a major tool to fight obesity.
The are some instances that a obesity is caused from a medical condition. I am not going to talk about those conditions here. What I do know is how dangerous living a sedetary lifestyle is. Having a sedetary lifestyle is a recipe for disater. I feel this is one of the most dangerous causes of obesity,[link widoczny dla zalogowanych], as not being active will open a door of many health problems.
A Nutritional Approach
My Final Thoughts
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There are only 24 hours a day in our life and what does that mean? It means that our time is finite and there is a limit on how much time we can utilize. Do you want to be able to double your productivity and and double your time off,[link widoczny dla zalogowanych]?
P.S: What are the activities that contribute more value to your life and are you doing them regularly,[link widoczny dla zalogowanych]?
Examples of 80% activities that produce 20% of value,[link widoczny dla zalogowanych].
- Watching television
- Spending huge amount of time on the phone.
- Hanging around with colleagues at the pantry
So the relationship is always like, 20% of the people are earning 80% of the money or 80% of the world's greenhouse gases were produced by 20% of the population. It is not the exact figures but it is the general idea of how things are according to proportion.
Yes! Of course you want,[link widoczny dla zalogowanych]. So what can you do to achieve that,[link widoczny dla zalogowanych]? This is where the 80/20 rule comes into play.
80/20 Rule applies in our life too.
So start today and stop the leak. Find out what are the activities that doesn't give you much value yet you are doing it frequently. Once you found out what it is,[link widoczny dla zalogowanych], do your best to eliminate that activity.
Author's Bio:
Vincent
Personal Development Blogger
Bill Perreto was an economist who observed that in Italy,[link widoczny dla zalogowanych], 80% of the income was received by 20% of the Italian population and he later found that a small proportion anything was responsible for a larger proportion. The general idea is, a small portion of things are always responsible for creating the larger portion of things happening.
Examples of 20% activities that produce 80% value
- Creating a sideline income
- Writing a book
- Investing in yourself to learn a new skill
What if you are spending 80% of your time on activities that produced 20% of value to you,[link widoczny dla zalogowanych]? Inefficient isn't it? Why would anyone want that? It is just like giving you 50 cents for 1 dollar of yours,[link widoczny dla zalogowanych].
When you start to focus your energy on the 20% activities that produces 80% of value,[link widoczny dla zalogowanych], you will find that you can double your productivity and double your time off. Most importantly, you will find your life back instead of slogging your life away.
By Vincent Tan
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In order to double your productivity and double your time off,[link widoczny dla zalogowanych], you need to focus your energy and use 20% of your time to produce 80% of value to you.
80/20 Rule
Also remember to find out the activities that contribute huge value for you and start doing them today.
So what is the 80/20 rule,[link widoczny dla zalogowanych]?
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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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For one month,[link widoczny dla zalogowanych], select only one area of your diet plan you'd like to change. For example, you could decrease or exclude any sugary sodas and substitute them with pure water. Because you only need to prioritize making just one change, you'll more than likely possess the discipline to be successful.
These several strategies are outstanding beginning points for getting and remaining encouraged for any dieting program you desire to use,[link widoczny dla zalogowanych].
In spite of all the claims out there that you can eat whatever kinds of foods you want and still lose weight,[link widoczny dla zalogowanych], deep down inside all of us recognize that maintaining a healthy diet is necessary for both our health as well as the appearance of our physiques. Even if you do reduce weight without "going on a diet," you're going to have to always keep your eating habits in check if you would like to have a fit body for life.
The key to staying motivated is to recognize exactly why you're doing what you're doing. So ask your own self, "why do I desire to diet to begin with?"
Is it to live longer to play with your kids? Is it so you can have the energy to pursue your favorite passions? Whatever your reasons, there's often a deeper reason "why" you want those things. The further you can dig down, the more you get to the "core" factors that direct your motivation.
Staying with a dieting program long enough to obtain and maintain benefits can be challenging for even the most self-disciplined people. Dieting oftentimes involves giving up your favorite snacks, making changes to long standing habits,[link widoczny dla zalogowanych], and investing extra time and cash on preparing healthier meals.
But when you shift your attention to changing your habits, you're addressing the behaviors that will determine your long term results. Focus on progressively improving the way you normally eat. In other words, make eating well a force of habit.
The following tips are some of the same ones I've utilized to alter my eating habits from eating fast food meals each evening to eating a healthy and balanced diet. Not only that, but I've kept this up for 9 years straight.
But if you understand how you can work with your psychology and lifestyle,[link widoczny dla zalogowanych], you'll see it's not only possible to change your eating habits, but stick with your new healthier habits for a lifetime.
By Derek Doepker
See all Articles by Derek DoepkerSee Derek Doepker&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Derek Doepker Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1 - Change The Way You Approach Diets
The best approach for doing this is to simply take up a single change at a time.
Following a month or two, when drinking water turns into your new routine, you may continue to change another habit you have. But even that one adjustment over the course of a year is enough for many individuals to start shedding extra fat and boost their overall health considerably!
2 - Discover Your "Whys"
Author's Bio:
The biggest idea to get out of your head would be that you are "going on" a diet. You're already on a diet! Although not everyone adheres to a strict diet plan, everyone does have their dietary routines they've acquired through the years.
For lots of people it's in order to get in better shape,[link widoczny dla zalogowanych], and also occasionally in order to get better health and more energy. But even if you figure out your reason is to get in better shape, have you taken into consideration why you wish to get in better shape?
If you could identify what is inherently good in regards to eating better,[link widoczny dla zalogowanych], you'll be much more likely to eat better every day regardless of any objective you have in mind.
People are a lot more happy when they enjoy what they do instead of just do things for a particular result. While it might seem difficult to believe,[link widoczny dla zalogowanych], you can train yourself to enjoy dieting for its very own sake instead of just seeing it as a way to an end.
A terrific method to do this is to regularly be educating yourself about the numerous benefits of healthy whole foods, and even the harmful consequences of eating processed food.
Then,[link widoczny dla zalogowanych], whenever you're faced with a temptation,[link widoczny dla zalogowanych], remind yourself of your motivations.
3 - Emphasize The Process Instead of The Results
Another way to accomplish this is to learn healthy recipes you enjoy. If you continually have brand-new and exciting meals to look forward to trying, it makes the process of dieting something that can be enjoyed instead of dreaded.
Occasionally people simply go on a diet, get the results they want, and then they go back to their old habits and forfeit everything they worked for. This approach doesn't make much sense to me!
Let's say you're determining whether or not to eat a treat that might often be too much to avoid. You can say, "I choose to eat an apple as opposed to this treat because ..." and then put in your explanations for eating better following the word "because." This keeps you regularly focused on reasons why you're making these adjustments.
Keep asking yourself "why?" for any sort of explanation you offer,[link widoczny dla zalogowanych], and see if you can uncover the deepest reasons compelling you to change your diet.
At some point, you'll start to appreciate eating well for its own sake no matter any "side effects" like weight loss and better health!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By Cy Wakeman
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Do you find yourself competing in a saturated market of job seekers, at a time when employers are taking longer than ever to fill positions AND you were fired from your last position for cause?
While this may feel like the ultimate challenge, it is also a fabulous opportunity to ditch the drama (and all "warlock" tendencies per Charlie Sheen's recent example), stop whining and set yourself apart as the candidate who has grown the most! You can go far beyond simply acknowledging your error in judgment and acting appropriately shamed--use the experience to highlight your competencies of personal accountability, learning agility, and willingness to change.
However, before you can even think about handling the topic in an interview,[link widoczny dla zalogowanych], you have to do your inner work first and prepare fully.
For starters, immediately stop blaming everyone else, the situation or some grand conspiracy theory and own your part in the event. Account for at least three things you did that led to you being fired. List them out and memorize them. Hint: They all start with "I" and include "I chose,[link widoczny dla zalogowanych]," "I assumed," "I denied," "I did" and "I didn't." They are single sentences without additional context or story. Examples include, "I chose to go over my boss's head with a grievance rather than go to her directly to address the matter." "I did not give her the opportunity to work things out between us." "I didn't step up and take responsibility for my own happiness," etc.
Then,[link widoczny dla zalogowanych], get very clear on the lesson you learned from the experience and how this has helped you develop new skills. For example, "The approach I took was not professional or mature," or "I was being over-critical of my boss and under-responsible for my role in hosting a dialogue with him/her." "I have learned that my approach was not only ineffective,[link widoczny dla zalogowanych], but also harmful to the working relationship with my team." "I am working on developing more direct communication skills so that I can have professional conversations with those directly involved with any issue."
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Believe it or not, in HR we don't rule out people that have been fired from past positions, we rule out people who blame others for the event or who have not readily taken accountability for their actions. We believe your approach will be an indication of how you handle most issues on the job.
If you shy away from, or avoid the topic altogether, you will likely come across as though you haven't learned from the experience and will bring unnecessary drama to the company. If you admit to your shortcomings, are accountable and take responsibility for your personal development--you will likely earn the title of "Top Candidate."
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Today, there is a lot of life changing factors, the most important one being one’s career. Opportunities are unlimited and are not restricted to any particular place. If a decision is taken to move to a new job or transfer in the existing job, or moving your business to a new place, you will have to start planning your relocation. And if the relocation is to a different country itself, then there are a lot of challenges that are thrown up at you. One such challenge is the transportation of your household goods to the new country. However, with International shipping you have very less to worry about.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.