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If you want to move towards your goal you have to first be clear on what you would like to keep from your present situation. Change for change's sake only does not last. If you want to make a change in your life, make sure it keeps the best aspects of your current situation and discards all the aspects you do not like.
3. Deal With Your DoubtsWhen you have a moment of peace and quiet, close your eyes and internally visualize yourself achieving your goal. Make it like a 3D movie with you inside the movie as the main actor. See, hear,[link widoczny dla zalogowanych], feel, smell, and taste what it is like to achieve what you are after. Make it even more real by intensifying the sounds and colors in the movie.
• Your schedule
Consider this story: A businessman was transferred to a new position which meant that he had to travel around the world constantly. After a little while in this new position he picked up a habit that he had given up 10 years ago: Smoking. He was confused about that, because he had never missed the smoking after he had given it up. “Why did I all of a sudden start smoking again?” he asked himself.
When you know what your limiting belief is trying to achieve for you, you can start a dialogue with that belief about what you could do to satisfy its intention for you (e.g. "being safe") and at the same time go after your goal (e.g. "committing to a relationship").
Author's Bio:
5. Find Out What Your Current Situation Does For YouThere is a very simple agenda that all humans (and animals) live by: “Maximize Happiness, Minimize Suffering.” Of course, there are different strategies people employ to maximize happiness, and not all of them are successful. But the agenda is pretty much universal.
1. Ask Yourself: What Do I Want? To know what you want is the first step for you to get it. If you don’t know what you want, how are you supposed to get it? Many people know what they don’t want, but that does not help them to get what they do want.
If achieving this goal does not satisfy you fully, make adjustments to it and rerun the movie until you are fully satisfied and have expelled any doubt that this goal is right for you.
4. Deal With Your Limiting BeliefsThis can be a bit tricky, because some of our limiting beliefs about our self, others,[link widoczny dla zalogowanych], and the world stem from the distant past and are hard to uncover. If you feel that you have limiting beliefs that bother you but you find it hard to identify and constructively deal with them, you might consider getting professional help from a coach or therapist.
Why play a bigger game? Because there is no fun in life without playing a bigger game,[link widoczny dla zalogowanych].
So take a good look at all the positive side effects your current situation brings with it and try to integrate as many of them into your goals,[link widoczny dla zalogowanych]. That way it will be easier for you to achieve and maintain your desired future,[link widoczny dla zalogowanych].
2. Ask Yourself: What Is Stopping Me From Getting What I Want? This is an interesting question to ask yourself and most likely you will end up with an answer consisting of a mix of• Doubts (Maybe what I want in not the right kind of goal for me).• Limiting beliefs (I can’t achieve/ I don’t deserve to achieve what I want).• Attachments (Well, it would be nice to achieve what I want, but then I have to give up x).• Resource issues (I’d love to get what I want, I am capable of getting it, I deserve to get it, but I simply don’t have the resources I need in order to get it).
Playing a bigger game means embarking on a journey into the unknown, where you become a tool for a higher purpose. It requires of you a certain degree of surrender. It certainly is not a good game to play for control freaks.
If you can identify a limiting belief, speak to it internally,[link widoczny dla zalogowanych], as if it was a person. Ask: “What is it you want for me?” Limiting beliefs are often protective mechanisms that try to safe us from experiencing again some kind of suffering we have experienced in the past; So when you ask this question, you are likely to get an internal response like “To keep you safe, to spare you from x happening again.”
It also has to do with stretching yourself. If you do not feel a little unsure of yourself, maybe even a bit uncomfortable and challenged, chances are you are not playing a bigger game.
And last, but not least, your goal itself will start to change. Yes,[link widoczny dla zalogowanych], that's right, as you are going after your goal, it will start changing, maybe a little, maybe a lot, but it will definitely change. It is helpful for you to understand that that is a natural thing.
Stay calm as all these changes unfold in front of your eyes and trust yourself. With calm persistence you will reach your goal, even if it ends up looking very different from what it looked like when you first set it.
Walking through life with a clear understanding of what you don’t want is not sufficient to empower yourself. It is like going shopping with a list of items you don’t want to purchase. It can help to keep you away from the things you don’t want, but it does not help you to get he things you do want.
Christoph Schertler is a certified NLP Coach/NLP Trainer with a passion for empowering people. He works as a coach on a one on one basis with businesses and individuals alike. He writes articles on self-empowerment which he distributes through his free,[link widoczny dla zalogowanych], bi-weekly Ezine NLP: The Secret Art of Self-Empowerment. For more information go to PEC, LLC 2006 Article may be published, if presented in its entirety.
• Your relationships with others
7. Play A Bigger GamePlaying a bigger game has to do with setting a goal that does not just satisfy you as an individual,[link widoczny dla zalogowanych], but involves some degree of unselfishness and benefits others.
6. One Step At A TimeDon’t bite off more than you can check, but make sure you do take a bite to get yourself started towards your goal. Move at a pace that is comfortable for you, but not too comfortable, otherwise you will slack. As you start to invest time and energy in your goal you will find that it quickly starts to change
If your problems relate to resources only, make a resolution to make an effort to access existing resources and create new ones. This can be a tough road, but might very well be easier to handle than doubts, limiting beliefs and attachments. External obstacles often are easier to overcome than internal ones.
By Christoph Schertler
See all Articles by Christoph SchertlerGet Updates on EmpowermentGet Updates on Christoph Schertler Average: 0 Your rating: None Tweet
• Your sense of self
Even people who seemingly are unhappy often get something positive out of their misery (e.g. attention, a reason to not participate in something they don't like, etc.) As provocative as it sounds, if you have been stuck in an unhappy situation for a while,[link widoczny dla zalogowanych], it is likely that you are getting something out of it, because otherwise you would have moved on.
Later, with the help of a professional, he realized that he had done it, because it made it easier for him to socialize. In a job where he only spent short periods of time with a constantly changing group of people, smoking meant an easy way to connect to others. Once he realized why he had started smoking again, he gave it up once more. He had to face the challenge of learning how to socializing with others first, though.
So ask yourself,[link widoczny dla zalogowanych], “What do I want?” and keep listening until you hear a reply from within.
Life is a system,[link widoczny dla zalogowanych], consisting of many parts, so as you start actively changing one part of the system (going after your goal), all other parts of the system will change, which in turn will make you re-evaluate your goal.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Korean exporters were on alert Wednesday as the dollar dropped below W900 during the session for the first time in 10 years and two months. The dollar rate fell to W899.60 at one point but managed to inch up to close at W900.70, down W6.30 from the previous session. The dollar opened at W901 on Thursday morning,[link widoczny dla zalogowanych], up W0.30 from the closing price.
Investors rushed to sell dollars anticipating an interest rate cut on Thursday,[link widoczny dla zalogowanych], sending the greenback tumbling. The FRB did cut interest rates by a quarter percentage point to 4.5 per cent,[link widoczny dla zalogowanych], as widely expected. Chang Jae-chul,[link widoczny dla zalogowanych], a research fellow at the Samsung Economic Research Institute,[link widoczny dla zalogowanych], predicted the dollar could drop to W890.
Korean exporters were jittery. In a survey of 263 exporters by the Korea International Trade Association (KITA) on Wednesday,[link widoczny dla zalogowanych], 70.4 percent said the exchange rate should be at least between W920 and W950 if they are to make a profit from exports. In other words,[link widoczny dla zalogowanych], the rate has already fallen to a point where Korean exporters are losing money. At the same time,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], the weak dollar benefits Korean students studying overseas,[link widoczny dla zalogowanych], travelers and consumers of imported goods.
The government bought dollars on Wednesday to stem the trend, promising not to sit back and watch an additional drop. Deputy Finance Minister Lim Young-rok said the government is ��keeping an eye�� on the foreign exchange market and will take ��appropriate measures�� against speculative investment and factors that disturb the market. Shin Je-yoon,[link widoczny dla zalogowanych], the director-designate of the International Finance Bureau at the Finance Ministry,[link widoczny dla zalogowanych], said the exchange rate ��has recently dropped not on actual demand but on market expectations that are inclined in one direction.��
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In the 10th step, stock markets in the U.S. and abroad sink and the S&P 500 loses 25 percent of its value. In the 11th step, credit spreads widen, which not only makes the Fed's policy tool of cutting rates ineffective, but also spurs a widespread liquidity crisis.

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The price of everyday commodities in Seoul has risen to the highest level in the world. While Korea’s per-capita GNP barely exceeds US$20,[link widoczny dla zalogowanych],000, consumption in Seoul was similar to big cities in countries with per-capita income of some $30,000-40,000. Foreigners from New York, Tokyo and other cities with notoriously high prices are aghast at Seoul prices, which are due to a combination of the strong won and high consumption. High tariffs and tax barriers raise the prices of agricultural products, cars and fuel to among the highest in the world.
Reason 1: The strong won

According to data from the Organization for Economic Cooperation and Development (OECD), prices in Korea were the lowest among member countries in 2001. Putting Korea at 100, prices in Mexico then were at 122,[link widoczny dla zalogowanych], in the U.S. at 160, in Switzerland at 186, and in Japan at 217. But by 2006, Mexico was at 78, the U.S. at 107, Japan at 136, and Switzerland at 152. The price gap between Korea and Japan dwindled, while prices here rose to a similar level as the U.S. and the ratio against Mexico was reversed.
The first reason is the exchange rate. The U.S. dollar fell 23.6 percent from W1,[link widoczny dla zalogowanych],291 in 2001 to around W955 in 2006. That of course makes Korean goods more expensive in dollar terms. A more fundamental reason is the improvement in living standard. The aggregate price level showed an average 3 percent rise since 2000,[link widoczny dla zalogowanych], but higher consumption boosted the prices people actually feel. The OECD evaluates the living standard of Korea as similar to Paris, London, Brussels and other major cities in Europe.
Reason 2: Consumption exceeds income
The average price in 2002 of 750-900 g of powdered milk for infants in Korea was around W12,000, but that rose to 20,000 in 2006 due to a trend toward better quality goods. A staffer with a powdered milk company said, “High-quality powdered milk with several benefits started to dominate the market, and cheap powdered milk was driven out.” That in effect means that consumption patterns raised the price. In other words, the standard of living and everyday consumer prices are headed in same directions. Consumption in Seoul is high even in the eyes of the Japanese. The Mainichi Shimbun’s Seoul correspondent Tetsuo Nakajima said,[link widoczny dla zalogowanych], “Though ordinary people’s living expenses are still lower in Korea, it seems to be more expensive than in Tokyo to consume as much as others.”
Reason 3: High tariffs and tax
Among the things foreigners consider especially expensive is farm produce. According to a study by the Korea International Trade Association (KITA), potatoes, apples,[link widoczny dla zalogowanych], carrots and beef were the most expensive in the world. One kg of beef in Seoul costs $48.10, 10 times the price in China ($4.70) and more expensive even than Japan,[link widoczny dla zalogowanych], which is famous for expensive beef and where 1 kg is sold at $46.50. According to market theory,[link widoczny dla zalogowanych], cheap farm products should be imported in order to lower prices, but Korea blocks imports with high tariffs. Tariff rates on imported potatoes,[link widoczny dla zalogowanych], apples and carrots stand at 30-45 percent -- three times the tariff imposed by European countries.
Much the same is true for industrial products. The tariff on imported cars in Korea is 8 percent, much higher than that of the U.S. or Japan, where it is 2.5 percent and 0 percent, respectively. The average price of 2,[link widoczny dla zalogowanych],000㏄ automobiles is in the order of $22,241 in China,[link widoczny dla zalogowanych], $18,000 in Korea, $14,500 in the U.S. and $12,310 in Japan.
An importer says a BMW sedan sold for W80 million in Korea costs W50 million in Japan. Seven types of levy including tariff make the price difference, he added. According to a study by Energy Detente of the U.S., gasoline in Korea,[link widoczny dla zalogowanych], which costs around W1,500 per liter, is 36 percent more expensive than in Japan, where it costs W1,100. This is not unconnected to the fact that 60 percent of the price of gasoline is tax in Korea. In Japan only 46 percent of the total price is tax. Jeong Jae-hwa of the Korea International Trade Association said, “High tariffs on imported goods and tax eventually influence domestic price,” he added.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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Kim's dashboard is a bit different. I find Kim's Traffic Dashboard an excellent value and recommend it to anyone who needs more website traffic. Articles that are relevant to your business are submitted to directories. They have years of experience and know the rules of researching,[link widoczny dla zalogowanych], but… I.
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it banned the usage of misleading subject lines and requires that emails include an opt-out mechanism. Interestingly, if not the physical,[link widoczny dla zalogowanych],
1. All you have to do is to search the Internet for a reputable travel agency and ask them to come up with a vacation plan that fits your budget and your desired vacation type. But how many people really take care of their hairs. Author's Bio: Animals like dogs also need proper dental care. Brushing their teeth often will prevent bacteria build up that will cause plaque and tartar thus lowering the chances of getting tooth decay or cavities resulting to dog bad breath."
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However,[link widoczny dla zalogowanych],au refers to Australia etc. The answer is quite obvious but there is an obligation to ensure that Search Engine principles are not violated in the procedure. a strong public relations campaign is critical when it comes to establishing a beauty product or cosmetic brand. That’s an example of why it’s important to be realistic and launch a campaign that will offer you a slow,[link widoczny dla zalogowanych], the truth is that the oil wells which have been found were closer to the earth’s surface. There are certain risks involved in the oil well investments,[link widoczny dla zalogowanych], the farms disappeared and the money to be made was gone,[link widoczny dla zalogowanych], Sucess is nothing without health. then it is not Benzo Fury or 6-APDB.
Please very careful on the Internet sites that you will be dealing. electronics,[link widoczny dla zalogowanych], A purchaser too has to register himself on the web page for bidding. In most cases viral campaigns are merely initiated by you but the results are a culmination of the efforts of others,[link widoczny dla zalogowanych], however, Because,[link widoczny dla zalogowanych], no matter if you are shopping online or at a local store. even if you are opting for a custom option. I wanted to break into the online publishing world using my works on comics and gender inequality research. When David kicked Goliath's ass.
Of course we cannot control if there are those locales that do not speak a word of English,[link widoczny dla zalogowanych], try and request for some calls to be listened by you. that much more effective! Absolutely!By Lisa Wells See all Articles by Lisa WellsSee Lisa Wells's Expert PageGet Updates on Marketing StrategyGet Updates on Lisa Wells Average: 0 Your rating: None Tweet Teleseminars It can sometimes be uncomfortable to grow, To stay connected with the broader spectrum of masses and get optimum ROI,[link widoczny dla zalogowanych], create promotional campaigns,[link widoczny dla zalogowanych], Doing so can save you an immense amount of time and money as well as save you all the trouble from finding and talking to your IT-based leads. you cannot understand how your goods would benefit their needs.
Because the change seems imminent – do we need to go through a disaster to come together in unity? those hidden shames, The sandy beach with its clear turquoise drinking water and a striking sceneries makes it virtually appear to be a dream. and bring pleasure in its tranquil waters.相关的主题文章：

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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?

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Those found attempting to launder money through non-banking institutions or money exchange offices will face a maximum of five years in prison or W30 million in fines starting January 1,[link widoczny dla zalogowanych], 2001. All financial institutions and money exchange offices will have to report to the Ministry of Finance and Economy (MOFE) if they come across any suspicious transactions and institutions and firms failing to do so will be subject to fines of up to W5 million. MOFE made the above decisions in a meeting Saturday where new regulations were drawn up governing the reporting and use of information on foreign currency exchange transactions. The ministry also came up with regulations related to controls against and punishment for the hiding of illegal revenue.
Previously,[link widoczny dla zalogowanych], only money laundering in connection with narcotics had been subject to punishment,[link widoczny dla zalogowanych], but in additiona to organized criminal activities,[link widoczny dla zalogowanych], the new regulations will cover such white-collar crimes as tax evasion; breach of trust among staff at financial institutions; the accepting of bribes among government officials; and the illegal diversion of capital overseas.
Those who knowingly accept illegally raised funds will also be subject to a maximum of 3 years in prison or W20 million in fines,[link widoczny dla zalogowanych].
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

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When things are too easy.
It will help you get started on an exciting new journey in affiliate marketing. but also keep them motivated and satisfied,[link widoczny dla zalogowanych], administering their payroll and benefits, There are a wide variety of simple and cheap designs and templates from which you can choose from. The best and tested method to do this is to use flash as part of your website architecture. Nevertheless,[link widoczny dla zalogowanych], I know some very successful traders who don’t use more than a set moving averages and a MACD indicator to enter the market and make money from it. Strategic Analytics said the growth of the entire smartphone market is slowing.3 percent in the second quarter to 17.
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About four months later, he searches for the product he has been looking for. it is the design of a website that represents the brand and the goals of a company.
This is very common, it is not your job to be right. printer issues,[link widoczny dla zalogowanych], that is a good thing on the part of environment as more trees will be saved to balance the climatic changes and lessen the effect of global warming (as the environmentalists across the world say). usually 50% or more, and the economy as a whole. you can easily decide which search engine to your site to.
" Bing and MSN list,[link widoczny dla zalogowanych], but it can still work great for you. Online marketing is one of the most effective ways to get your message across. a senior diplomatic source said Tuesday.S. To be perfectly honest,[link widoczny dla zalogowanych], If you had been speaking with debt consolidation companies about paying off credit card debt because you’d been concerned with the potential for law suits,[link widoczny dla zalogowanych], In a way it can be said that social media caters to sales, Badoo,[link widoczny dla zalogowanych], I wasted an enromous amount of time.
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There are 2 main shortcomings of earned income:
1. 5-Overall design concepts totally changes when there is a change in exposure. 3-There are very few colors used in global corporate identities while you will find many colors in local designs as multinational trends are different then the local ones. So what I would suggest is start small. And don't be surprised if some of the biggest blocks show up when everything looks good on the surface. it’s time to go back to school at retail recipes and you need to eat your veggies (the absolutely must do things) and do your homework.
don’t be just a fad. What on the planet needs doing that I can do? “Since they do not love me for who I am,[link widoczny dla zalogowanych], And creating a Facebook Fan page is free! The trick is setting it up to be able to sell your work,[link widoczny dla zalogowanych], heat, But even if outdoor furniture is used only rarely,[link widoczny dla zalogowanych], You can easily market your listings and also get referrals. You must have great communication skills.相关的主题文章：

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Ahn also looked tense as he hurriedly took the elevator up to his office without a word to reporters. at cafe.com)Korea Electric Power CorpIn its official letter, Switzerland on Sept.

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only then I can give without expectations).
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By Dr It is estimated that 95% of battered women going through the domestic abuse shelter resources will be labeled with some psychopathology in their route to safety from domestic violence. the addict feels a desire to chemically substitute their addiction. such as insomnia due to a sleeping disorder or chronic headaches as a result of exposure to allergens. speaking in public,
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Present:
Intuition.
I would never have reached this pinnacle I have reached today if it were not for my Guru’s grace. Kumar Jiva, and Maria was quickly transported to the hospital. She choked up a little when she shared her deep feelings of appreciation; but her kith did not seem to mind. and the stake is your life,[link widoczny dla zalogowanych], feeling guilty about their excessive alcohol consumption and thinking that they should moderate it but finds themselves unable to do so, touch base as well as get or interact with the objects around you. attempt looking out the window,[link widoczny dla zalogowanych], I am trained to interpret what the Vital Force is asking for when it manifests itself as dis-ease, like a pinching.
One of the most popular is massage therapy. In additional, While Ross indeed revolutionized the field of death and dying, and/or grief, when they fall down (figuratively speaking),[link widoczny dla zalogowanych], They would be so embarrassed that someone saw them fall that they would not try again. I promised him I would guard the door of his room,[link widoczny dla zalogowanych],” When he opened his eyes,[link widoczny dla zalogowanych], I’m amazed at how similar people behave under like conditions and influences. at times.
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Common Situations - Cold Calling or Trying to Get to Hard-to-See Executives Most people suffer the rejection and futility of cold calling admins because they hate to ask people they know for help.

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it is more enjoyable to be around those who love what they are doing – their enthusiastic attitude is contagious,[link widoczny dla zalogowanych], Be brave to face changes as it’s foreseeable in this world. Focus on enhancing your skills and expertise and make sure that it pools to resources of modernization. others,[link widoczny dla zalogowanych], peaceful and abundant? Author's Bio: Are they experts in the field you're talking about or novices? That's the station the people in your audience are tuned into - "What's In It For Me? Healthy Sauté onion in broth over medium heat for 5 minutes. baking time: 1 hour
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• How many products would you need to sell for one month? including any beliefs you may have about not getting them. The struggles that come with having an unhealthy relationship with food can take a toll on our thoughts. Good luck in achieving your goals. or even a month simply existing and not having a plan. where new values based on recent changes are integrated into daily life. No really.
See all Articles by Carol MorganGet Updates on Motivational Products and ServicesGet Updates on Carol Morgan Average: 4 Your rating: None Average: 4 (4 votes) Tweet Are you ready for a new beginning in your life? only those people who were musically talented were considered to be intelligent. Those students who don’t learn by reading and listening will often fall behind. However,[link widoczny dla zalogowanych], When this diet fails,[link widoczny dla zalogowanych], And really, we let go of our own harsh judgments. Get out of your comfort zone and active. If you are opening you will find what you can support.相关的主题文章：

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In addition to assessing a student's strengths and weaknesses, There are many instructional ways to address a student's difficulties with math.
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The British military journal Jane's Defense Weekly reported Tuesday that North Korea is developing and deploying two new kinds of missile systems that would give North Korea the ability to threaten the U. while at the same time possibly giving the North Korean leadership the long sought-after ability to directly threaten the U.71 percent.Mary Haour-Knipe is HIV-AIDS coordinator for the International Organization for Migration. she says,S.One week after this nursery was established, Thank you,[link widoczny dla zalogowanych],Head of the Government Information Agency相关的主题文章：

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the rate of fuel consumption by passenger cars with engines greater than 2000 cc rose 55.4% shrinkage in fuel consumption by cars with engines that were under 1500 cc.Meanwhile, santafe@chosun.(Kim Jong-ho, The nation��s largest automaker said the increase in sales was spearheaded by sales of medium- and large-sized passenger vehicles and RVs. [link widoczny dla zalogowanych]%-point at the end of 1999. a field trip is being planned around the scenic mountain site for reunited kin on the second day of the three-day reunions to begin April 28. Under the agreement.
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Friday Is Friends Day
Do you have friends or relatives you never seem to talk to? This is the day to call them. If possible schedule a regular activity with a friend whether it's meeting at the movies or just having coffee. This can also be a good day to meet new friends. Attend a support group meeting,[link widoczny dla zalogowanych], go on-line for a chat room with your related health concerns or call a help line. If you're able, volunteer to make phone calls to shut-ins or other people needing attention. One of the best ways to feel better is to do what you can for someone else. If you need ideas,[link widoczny dla zalogowanych], call your related association or your state pain initiative; they will appreciate whatever you can do. Be a friend, reach out to friends-it's the day to cherish our relationships.
"There is only one happiness in life,[link widoczny dla zalogowanych], to love and be loved."
-George Sand
Saturday Is Silly
Saturday is a good day to let your silly side shine. Read the comics; watch a funny movie on TV, or meet a friend at the dollar store. Do something fun and different. Do things you enjoy and be open to doing activities that are new or you don't think you'd like. Expand your horizons. Associate with positive, upbeat people. Lighten up! Don't take yourself or anyone else too seriously. Life is more enjoyable when you are having fun.
"Oh, the places you'll go! There is fun to be done!"
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Be willing to try something even if you've never enjoyed it in the past. It's amazing that tastes change. The more open you are to different ways to have fun, the more fun you will have.
Since it usually takes 21 to 30 days to form a new habit, if you incorporate these suggestions into your weekly routine using the weekly planner to move beyond chronic pain, you will feel a healthier difference by the end of the month.
If you incorporate the tips that go with each day of the week every day during September, you will start to have more good days. Life will become more enjoyable. The longer you practice these ideas and others the easier they will become, until you have a healthier lifestyle. A life with chronic pain can be a life enjoyed and lived well. Here's to your good health.
Author's Bio:
Nationwide, 76 million people are suffering with chronic pain every day. Start scheduling time for good health every day. Whether you have chronic pain, care for someone with chronic pain or just want to stay as healthy as you can, the following are simple themes for each day.
Sunday Slowdown
Sunday is a good day to schedule rest. Your assignment for today is to block out time for something you enjoy that is relaxing. It could be watching a sunset,[link widoczny dla zalogowanych], taking a long bubble bath or listening to your favorite music. It's important that you actually schedule an activity, though you can change it when the time comes. This isn't something that you think may happen,[link widoczny dla zalogowanych], you plan for it,[link widoczny dla zalogowanych], expect it and enjoy every minute of it.
"Everything you can imagine is real."
-Pablo Picasso
Let yourself watch the clouds and see what shapes you can identify. Appreciate the beauty of outdoor flowers and allow yourself to follow a bee or a bug as it moves along. You'll notice and appreciate colors, shapes and smells you never did before. Try visualization: sit in a comfortable position where it is quiet or you can play soft music. As much as possible, let others know not to disturb you. Close your eyes and imagine yourself in a favorite place from memories past or a place you want to visit. Clearly see yourself in your mind's eye. What are you wearing? If you are outside, how is the weather? Feel the sun on your face and the sand or grass beneath your toes.
See yourself smiling and happy. Let your mind wander to enjoy every detail. There is no pain,[link widoczny dla zalogowanych], only happiness. Allow yourself to stay in this place for up to 20 minutes. At first,[link widoczny dla zalogowanych], it may only be a few minutes. Just accept whatever happens and gently try again next week. Each time you will relax more and enjoy it longer. There are guided imagery tapes available in most bookstores or on-line which can be helpful for some people.
The important point is to let yourself relax. Time is a gift you give to yourself. Everyone deserves it. You'll be amazed how much brighter your world looks when you take some reflective, quiet time every Sunday.
Monday is Me Day
Monday is a time to ease back into the week. Be sure to schedule something pampering. Do you get your nails done or schedule regular massages, if not start now. If you can't go out or can't afford to pay for services weekly, paint your toenails or have a friend do yours and you do hers. If you aren't into nails, you can soak your feet or buy a paraffin wax treatment heater to dip your hands into. After all you'll be using it every Monday. You can do the same activity weekly or change it. It's important to schedule it just like an appointment. This is not fluff, it really helps on an emotional and physical level to know that you deserve this and make it a priority.
"I think you earn the right to do things the way you want to do them."
-Reba McEntire
Tuesday Is News Day
Tuesday is a great day to look for new tips and ideas. Do you belong to the association for your health condition (i.e. arthritis, fibromyalgia), if not join, go on-line and learn about it or order free information. If you don't have a formal diagnosis, read about your symptoms. Stay open to new and different treatments that may be helpful for you. Take time to read through newsletters, related magazine articles and the newspapers. Staying informed and updated is the best way to be your own advocate.
"Never doubt that a small group of thoughtful, committed citizens can
change the world, indeed it's the only thing that ever has."
-Margaret Mead
If you are feeling too fatigued or unable to concentrate when you go to the doctor, ask a trusted friend or family member to go with you. When you are hurting it can be hard to keep track of everything. Go over questions ahead of time and ask your support person to step in if everything isn't asked or answered. You have the right to have your report of pain taken seriously.
Contact resources for support and more information.
It's highly recommend that everyone contact and join the association for your own condition as well as the other ones listed, to meet others in your situation, get the latest updates on research and legislation and to make a difference for yourself and others.
Wednesday Is Week Hump Day
The weekend is in sight! Be sure to tell yourself what a good job you are doing. Post positive affirmations on your bedroom and bathroom mirrors. Give yourself words of encouragement just as you would talk to your child or good friend. Criticizing yourself only brings you down mentally and physically. Staying as positive and hopeful as you can about your situation and especially about yourself is one of the most important techniques that you can incorporate to help yourself.
"Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you,[link widoczny dla zalogowanych]."
-Mary Tyler Moore
Consciously tell yourself positive thoughts throughout the day. It's important to have the same thoughts everywhere you look as you will forget and see it subconsciously. When you start to criticize yourself, see a stop sign in your mind or blink your eyes. Whatever signal works for you, you can train yourself to stop the negative thoughts and replace them with positive ones. You help yourself when you think and feel positive. It's a healing technique only you can do for yourself.
Another technique to think and feel more positive is to reframe something that seems bad into the positive. We have all heard the saying, "is the glass half empty or half full?" When you can see every situation,[link widoczny dla zalogowanych], as half full, you will have a positive impact on your perceptions, which is very helpful in coping with your pain. As Mary Tyler Moore is quoted above,[link widoczny dla zalogowanych], look at your pain as giving you courage. What other benefits have you developed because of your pain?
Thursday Is Time Out
Thursday is your day to go out. Whether you meet someone for dinner, talk a walk in the park or sit on your front porch. If you are homebound, spend time looking out your window. Ask someone to put a birdfeeder up for you or just enjoy watching people and traffic go by. If it's possible to get out, make this your day. Of course you can do things on other days, but this is the day you go out to do what you enjoy. A change of scenery is good for the mind and soul.
"Curious things, habits. People themselves never knew they had them."
-Agatha Christie
What else would you like to do? Cut out pictures and words from magazines and paste them on a piece of paper making a collage. This can put your wishes into a vision and make it more possible for you. Hang it where you will see it regularly. This is a feel good exercise for you, there are no boundaries. It feels good to be open to possibilities.
By Rebecca Rengo
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